Back to Library

Programs

Ready-to-follow training templates built on the movement-pattern approach fromBasics of Training.

Program

2x/Week Full Body Program

Repeat 2–3 times per week, alternating Workout A and Workout B.

2x/week · 2 sessionsAll experience levels
View Program
Program

4x/Week Upper/Lower Program

Upper A, Upper B, Lower A, and Lower B - four sessions per week.

4x/week · 4 sessionsAll experience levels
View Program

Movement Pattern Library

Pick any exercise that fits the pattern for your program slot. Additional programs and examples are being added regularly.

Cable Hip Abduction · Machine Hip Abduction · Banded Lateral Walk